Resources for you
Exercise and the Brain
Wendy Suzuki’s inspiring TED talk on exercise and brain function
Dr. Wendy A. Suzuki is a Professor of Neural Science and Psychology in the Centre for Neural Science at New York University.
The brain-changing benefits of exercise | Wendy Suzuki – YouTube
Guardian article on exercise and brain function
Simple Tips for a Healthy Brain
NHS 5 Steps to Healthier Mind
Eat Yourself Happy
BBC Radio 4 All in The Mind article on Blue health research
Books to read or listen to
The Brain – David Eagleman
Overcoming Anxiety by Dr Matt Lewis
Audio Meditations free download
Dr Matt Lewis Audio Meditation