Mental Health Resources

Resources for you

Exercise and the Brain

Wendy Suzuki’s  inspiring TED talk on exercise and brain function

Dr. Wendy A. Suzuki is a Professor of Neural Science and Psychology in the Centre for Neural Science at New York University.

The brain-changing benefits of exercise | Wendy Suzuki – YouTube

Guardian article on exercise and brain function


Simple Tips for a Healthy Brain

Alzheimer’s Society

NHS 5 Steps to Healthier Mind


Eat Yourself Happy

BBC Article

BBC Radio 4 All in The Mind article on Blue health research

Blue health research

Books to read or listen to

The Brain – David Eagleman

David Eagleman

Overcoming Anxiety by Dr Matt Lewis

Dr Matt Lewis

Audio Meditations free download
Dr Matt Lewis Audio Meditation